diff --git a/esphome/components/integration/integration_sensor.cpp b/esphome/components/integration/integration_sensor.cpp
index bfcf8d356..9a0f9fc58 100644
--- a/esphome/components/integration/integration_sensor.cpp
+++ b/esphome/components/integration/integration_sensor.cpp
@@ -16,6 +16,8 @@ void IntegrationSensor::setup() {
   }
 
   this->last_update_ = millis();
+  this->last_save_ = this->last_update_;
+
   this->publish_and_save_(this->result_);
   this->sensor_->add_on_state_callback([this](float state) { this->process_sensor_value_(state); });
 }
diff --git a/esphome/components/integration/integration_sensor.h b/esphome/components/integration/integration_sensor.h
index 2fcec069b..c575de094 100644
--- a/esphome/components/integration/integration_sensor.h
+++ b/esphome/components/integration/integration_sensor.h
@@ -27,6 +27,7 @@ class IntegrationSensor : public sensor::Sensor, public Component {
   void setup() override;
   void dump_config() override;
   float get_setup_priority() const override { return setup_priority::DATA; }
+  void set_min_save_interval(uint32_t min_interval) { this->min_save_interval_ = min_interval; }
   void set_sensor(Sensor *sensor) { sensor_ = sensor; }
   void set_time(IntegrationSensorTime time) { time_ = time; }
   void set_method(IntegrationMethod method) { method_ = method; }
@@ -55,6 +56,10 @@ class IntegrationSensor : public sensor::Sensor, public Component {
     this->result_ = result;
     this->publish_state(result);
     float result_f = result;
+    const uint32_t now = millis();
+    if (now - this->last_save_ < this->min_save_interval_)
+      return;
+    this->last_save_ = now;
     this->rtc_.save(&result_f);
   }
   std::string unit_of_measurement() override;
@@ -67,6 +72,8 @@ class IntegrationSensor : public sensor::Sensor, public Component {
   bool restore_;
   ESPPreferenceObject rtc_;
 
+  uint32_t last_save_{0};
+  uint32_t min_save_interval_{0};
   uint32_t last_update_;
   double result_{0.0f};
   float last_value_{0.0f};
diff --git a/esphome/components/integration/sensor.py b/esphome/components/integration/sensor.py
index 3f32394ff..460dd4661 100644
--- a/esphome/components/integration/sensor.py
+++ b/esphome/components/integration/sensor.py
@@ -27,6 +27,8 @@ INTEGRATION_METHODS = {
 
 CONF_TIME_UNIT = "time_unit"
 CONF_INTEGRATION_METHOD = "integration_method"
+CONF_MIN_SAVE_INTERVAL = "min_save_interval"
+
 
 CONFIG_SCHEMA = sensor.SENSOR_SCHEMA.extend(
     {
@@ -37,6 +39,9 @@ CONFIG_SCHEMA = sensor.SENSOR_SCHEMA.extend(
             INTEGRATION_METHODS, lower=True
         ),
         cv.Optional(CONF_RESTORE, default=False): cv.boolean,
+        cv.Optional(
+            CONF_MIN_SAVE_INTERVAL, default="0s"
+        ): cv.positive_time_period_milliseconds,
     }
 ).extend(cv.COMPONENT_SCHEMA)
 
@@ -52,6 +57,7 @@ async def to_code(config):
     cg.add(var.set_time(config[CONF_TIME_UNIT]))
     cg.add(var.set_method(config[CONF_INTEGRATION_METHOD]))
     cg.add(var.set_restore(config[CONF_RESTORE]))
+    cg.add(var.set_min_save_interval(config[CONF_MIN_SAVE_INTERVAL]))
 
 
 @automation.register_action(
diff --git a/esphome/components/total_daily_energy/sensor.py b/esphome/components/total_daily_energy/sensor.py
index df823d299..ec38daaf5 100644
--- a/esphome/components/total_daily_energy/sensor.py
+++ b/esphome/components/total_daily_energy/sensor.py
@@ -12,6 +12,7 @@ from esphome.const import (
 DEPENDENCIES = ["time"]
 
 CONF_POWER_ID = "power_id"
+CONF_MIN_SAVE_INTERVAL = "min_save_interval"
 total_daily_energy_ns = cg.esphome_ns.namespace("total_daily_energy")
 TotalDailyEnergy = total_daily_energy_ns.class_(
     "TotalDailyEnergy", sensor.Sensor, cg.Component
@@ -29,6 +30,9 @@ CONFIG_SCHEMA = (
             cv.GenerateID(): cv.declare_id(TotalDailyEnergy),
             cv.GenerateID(CONF_TIME_ID): cv.use_id(time.RealTimeClock),
             cv.Required(CONF_POWER_ID): cv.use_id(sensor.Sensor),
+            cv.Optional(
+                CONF_MIN_SAVE_INTERVAL, default="0s"
+            ): cv.positive_time_period_milliseconds,
         }
     )
     .extend(cv.COMPONENT_SCHEMA)
@@ -45,3 +49,4 @@ async def to_code(config):
     cg.add(var.set_parent(sens))
     time_ = await cg.get_variable(config[CONF_TIME_ID])
     cg.add(var.set_time(time_))
+    cg.add(var.set_min_save_interval(config[CONF_MIN_SAVE_INTERVAL]))
diff --git a/esphome/components/total_daily_energy/total_daily_energy.cpp b/esphome/components/total_daily_energy/total_daily_energy.cpp
index 8c5ef8c13..1e60442ae 100644
--- a/esphome/components/total_daily_energy/total_daily_energy.cpp
+++ b/esphome/components/total_daily_energy/total_daily_energy.cpp
@@ -16,6 +16,7 @@ void TotalDailyEnergy::setup() {
     this->publish_state_and_save(0);
   }
   this->last_update_ = millis();
+  this->last_save_ = this->last_update_;
 
   this->parent_->add_on_state_callback([this](float state) { this->process_new_state_(state); });
 }
@@ -37,9 +38,14 @@ void TotalDailyEnergy::loop() {
   }
 }
 void TotalDailyEnergy::publish_state_and_save(float state) {
-  this->pref_.save(&state);
   this->total_energy_ = state;
   this->publish_state(state);
+  const uint32_t now = millis();
+  if (now - this->last_save_ < this->min_save_interval_) {
+    return;
+  }
+  this->last_save_ = now;
+  this->pref_.save(&state);
 }
 void TotalDailyEnergy::process_new_state_(float state) {
   if (isnan(state))
diff --git a/esphome/components/total_daily_energy/total_daily_energy.h b/esphome/components/total_daily_energy/total_daily_energy.h
index ae44125ff..123446c53 100644
--- a/esphome/components/total_daily_energy/total_daily_energy.h
+++ b/esphome/components/total_daily_energy/total_daily_energy.h
@@ -10,6 +10,7 @@ namespace total_daily_energy {
 
 class TotalDailyEnergy : public sensor::Sensor, public Component {
  public:
+  void set_min_save_interval(uint32_t min_interval) { this->min_save_interval_ = min_interval; }
   void set_time(time::RealTimeClock *time) { time_ = time; }
   void set_parent(Sensor *parent) { parent_ = parent; }
   void setup() override;
@@ -30,6 +31,8 @@ class TotalDailyEnergy : public sensor::Sensor, public Component {
   Sensor *parent_;
   uint16_t last_day_of_year_{};
   uint32_t last_update_{0};
+  uint32_t last_save_{0};
+  uint32_t min_save_interval_{0};
   float total_energy_{0.0f};
 };
 
diff --git a/tests/test1.yaml b/tests/test1.yaml
index b25852c93..c1f3e378c 100644
--- a/tests/test1.yaml
+++ b/tests/test1.yaml
@@ -540,6 +540,11 @@ sensor:
     sensor: hlw8012_power
     name: 'Integration Sensor'
     time_unit: s
+  - platform: integration
+    sensor: hlw8012_power
+    name: 'Integration Sensor lazy'
+    time_unit: s
+    min_save_interval: 60s
   - platform: hmc5883l
     address: 0x68
     field_strength_x: